Welcome to Thoughtfully Mindless, a podcast that celebrates openness and curiosity! Join your host, Artie, as he delves into captivating conversations with a diverse array of guests hailing from various backgrounds, interests, specialties, and dispositions. At Thoughtfully Mindless, we’re all about meaningful dialogue that runs the gamut of moods, from deep and serious discussions to lighthearted banter. We embrace diversity and even welcome healthy debates, viewing them as chances to foster better understanding and connection. Our podcast is an exploratory journey, and we invite you to embark on it with us. Tune in for a wide-ranging exploration of ideas, experiences, and insights. Feel free to share this exciting adventure with our amazing guests when you join us on Thoughtfully Mindless! https://thoughtfullymindless.com/ Social Media: Instagram: @thoughtfullymindless Twitter/ X: @artieTMpodcast
Episodes
Thursday Oct 12, 2023
Addressing Burnout and Stress: A Conversation with Tiffany Leader
Thursday Oct 12, 2023
Thursday Oct 12, 2023
In this episode, I’m joined by Tiffany Leader, a coach specializing in burnout for women. Tiffany has over 14 years in the mental health field. She discusses the importance of mindset in overcoming the cycle of burnout , teaching women to dream and imagine again, to break free from the constraints of daily stress and exhaustion. She also speaks about creating a sustainable habit plan to help women take time for themselves and find joy in little moments.
The conversation also touches on the challenges of social media algorithms and the need to balance online presence with personal well-being, especially for those running businesses. Tiffany emphasizes the importance of authenticity and posting meaningful content rather than feeling pressured to post constantly.
Tiffany’s Instagram: https://www.instagram.com/tiffany.leader/
LinkedIn: https://www.linkedin.com/in/tiffany-leader-lcsw-5b8b4b75/
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