Welcome to Thoughtfully Mindless, a podcast that celebrates openness and curiosity! Join your host, Artie, as he delves into captivating conversations with a diverse array of guests hailing from various backgrounds, interests, specialties, and dispositions. At Thoughtfully Mindless, we’re all about meaningful dialogue that runs the gamut of moods, from deep and serious discussions to lighthearted banter. We embrace diversity and even welcome healthy debates, viewing them as chances to foster better understanding and connection. Our podcast is an exploratory journey, and we invite you to embark on it with us. Tune in for a wide-ranging exploration of ideas, experiences, and insights. Feel free to share this exciting adventure with our amazing guests when you join us on Thoughtfully Mindless! https://thoughtfullymindless.com/ Social Media: Instagram: @thoughtfullymindless Twitter/ X: @artieTMpodcast
Episodes
Thursday Oct 05, 2023
Intuitive Eating and Defying the Diet Culture: An Interview with Alana Van Der Sluys
Thursday Oct 05, 2023
Thursday Oct 05, 2023
In this podcast episode, Alana Van Der Sluys, a health and wellness coach, shares her journey of overcoming an eating disorder, finding her passion, and becoming an author. She explains the role of a literary agent and the importance of having one even after securing a publisher. Alana describes her coaching method, Chill the F Out, and how it helps her clients detox from diet culture messages, tailor their nutrition, and formulate a sustainable fitness regimen. She also discusses the misconception of equating thinness with health and the damaging effects of body shaming. Furthermore, Alana provides advice for those struggling financially but wanting to maintain a healthy lifestyle. Towards the end, she promotes her upcoming book "Freedom with Food and Fitness," which is available for pre-order.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.