Welcome to Thoughtfully Mindless, a podcast that celebrates openness and curiosity! Join your host, Artie, as he delves into captivating conversations with a diverse array of guests hailing from various backgrounds, interests, specialties, and dispositions. At Thoughtfully Mindless, we’re all about meaningful dialogue that runs the gamut of moods, from deep and serious discussions to lighthearted banter. We embrace diversity and even welcome healthy debates, viewing them as chances to foster better understanding and connection. Our podcast is an exploratory journey, and we invite you to embark on it with us. Tune in for a wide-ranging exploration of ideas, experiences, and insights. Feel free to share this exciting adventure with our amazing guests when you join us on Thoughtfully Mindless! https://thoughtfullymindless.com/ Social Media: Instagram: @thoughtfullymindless Twitter/ X: @artieTMpodcast
Episodes
Thursday Feb 01, 2024
The Art of Sustainable Change: A Chat with Holly Mills
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Embark on a journey to lasting wellness in 'The Art of Sustainable Change: A Chat with Holly Mills.' In this episode, Holly, a renowned health habits coach and nutritionist, shares her unique approach to transforming lives through small, sustainable habit changes. Discover the power of incremental modifications in diet and exercise, and learn how to break free from the cycle of all-or-nothing dieting. Holly's insights provide practical strategies for building a healthier, more balanced lifestyle that stands the test of time. Tune in for an inspiring conversation that demystifies the path to long-term health and well-being.
https://www.instagram.com/hollymillsfitness/
https://thoughtfullymindless.com/
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